Skip to content

About Me

I have worked for more than 15 years in the area of education, commercial and trade marketing with big companies such as Wella and L’OrĆ©al.

The beauty market is the foundation of my professional career and one of my great passions.

I loved my job, but I was not aware of how I treated my body:

smoking icon

I used to smoke

I had long working hours

I was stressed.

bad nutrition

My nutrition was bad

sitting all day

I was sitting and not active

My health was in downward spiral

"6 years ago I started my change and today I want to share it with you."

  • I stopped smoking

  • I changed my diet and lifestyle

  • And I fell in love with the idea of well-being, conscience and self-love.

My Experience

  • I tried many options to quit smoking, thinking that the problem was the cigarette…
  • I managed to quit smoking and started dealing with weight gain…

Why did I seek this change?

  • I wanted to feel healthy and calm
  • I wanted a family: to be a mother and a wife in addition to my professional development
  • I felt the need to change my environment and lifestyle
  • Without pressure and from consciousness
  • When I discovered how to exercise my body according to my needs
  • From the love and respect to my body
  • Including tools like meditation.

I stopped overworking my body with extreme workouts in the gym, which exhausted me and gave me more stress than joy.

When I stopped extreme diets, which only generated a yoyo effect.

When I understood, that in the office, in the middle of the night traffic, in a training session, taking care of my daughters at home, AT ANY TIME, I can include healthy habits for my body and mind.

When did I see sustainable results for a healthy lifestyle?

Valeria India
  • Living in India I certified as:

  • Coach in Ayurveda

  • Yoga and mindfulness teacher

  • Now I want to share with you my programs for a healthy life.
  • Opening for you, a whole portfolio of possibilities to improve your quality of life
  • Habits that you can include during your working hours at the office, online work, while caring for the home and children, during the pension period.
  • Or whenever you want to start a healthy lifestyle.
healthy lifetstyle Path

Welcome to this path you will start and thanks for letting me join you in this process