Achieve a healthy and sustainable life
Learn how to manage your energy with simple and effective tools
How it feels
Better quality of life
Strengthen your self-esteem and be aware of your capabilities.
What do my students say?
Química Farmacéutica | 47 años
The focus of the coaching with Cecilia was, based on her dosha and current diet, to change some habits such as: how to include foods that balance her dosha (for mind and body), reduction in the consumption of desserts and sweets, eating schedules and Yoga routine upon waking up.
I had a great experience, with Valeria I learned which foods are more beneficial for my body according to my Doshas and how to achieve sustainable eating habits. I am already conscious of the importance of feeding my mind with positive affirmations and I work on it every day. She showed me that yoga is for everyone, 10 sun salutations make my day start with energy.
Valeria’s programs are simple, practical and easy to understand. She has a gentle approach and lovingly motivates changes.
I really recommend her.
Cosmetóloga | 49 años
The focus of the coaching with Patricia was mainly on her nutrition: Defining her dosha and working on daily habits and especially eating schedules for weight control. Including breathing and calming exercises. With her I developed Yoga routines taking into account that she has low blood pressure.
With Valeria I had a calm and fun experience. I did not feel the pressure of a diet, I have managed to include eating routines to control my weight in a sustainable way and today after 6 months of finishing my coaching, they are still part of my life, since with Valeria the changes are step by step and Easy to integrate into your daily life. Our Yoga classes were focused on people like me, who are just starting out, without much elasticity, they were really easy, fun and we really worked the body: As Valeria says: With love towards your body, if you have pain, correct your posture.
I really recommend the program with Valeria for beginners, no matter your age, you can always make the change to a better life.
Militar – Esposo de Valeria | 43 años
The approach with Jan, my husband, was to embed what I teach in my programs into the reality of my home and family. Changes start from within.
I have seen the evolution of my wife since she began this process and we have all fallen in love. We have achieved a very positive change in our diet, but also in the routines that make these changes sustainable and viable for our entire family. Seeing her love for Ayurveda, yoga and mindfulness inspires us and makes the process of achieving these changes easier. She has that quality of guiding the process step by step. I have seen her as a trainer and I know that she does everything with love and is reflected in our environment.
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Achieve sustainable habits
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About Valeria Cihar
Thanks to my experience in the last 7 years of incorporating healthy habits to quit smoking, control my weight, manage stress and anxiety, among others, I know the challenges of starting these processes and I understand that each person has their own process. I know what it’s like to start from scratch in this process of going from being totally sedentary to being a Yoga teacher, managing my emotions without filling my body with food. This allows my students to identify with my programs in the process.
With work experience with large companies in the beauty market as a trainer, go to market and trade marketing, I also know the need to learn how to manage energy so that we can be more effective and productive on a personal and professional level.
The knowledge that I have acquired in India thanks to the certifications that I have done as Ayurveda Coach, Yoga Teacher 200 hours, Mindfulness Teacher training, have opened me to the possibility of integrating them into daily life, with a simple, practical approach.